Welcome Meghan, Yoga for Overall Health

We are thrilled to introduce Meghan as our newest addition to our yoga community! With a passion for holistic wellness and a deep understanding of yoga principles, Meghan brings a unique blend of energy and serenity to her classes. She is dedicated to creating a welcoming and inclusive environment for all, whether you're a seasoned yogi or a beginner.

What Meghan has learned over the last two decades, especially given the COVID-19 pandemic, is how isolated we can become—not only from others but also from ourselves. Sacrificing time, energy, physical body, and emotional health for everyone and everything else can leave us feeling depleted. The realization of the critical need for self-care came after several health challenges over the last 25 years that left Meghan desperate for a change. She began studying all forms of emotional and physical health in earnest, completing specialized training across multiple disciplines.

Meghan loves learning and is always advancing her studies. She has a particular interest in the mind/body/spirit approach to health and healing and finds great joy in helping others remember and reconnect to their true nature.

Get a jump start on classes with Meghan.

FREE Classes - Register Here

Thursday, March 6, 9 am MT               Yoga for Overall Heath with Meghan               

Thursday, March 13, 9 am MT             Yoga for Overall Heath with Meghan

Thursday, March 20, 9 am MT             Yoga for Overall Heath with Meghan

Full Schedule - Register Here

Every Thursday, 9 am MT                      Starting April 17th 

Meghan's Training and Certifications:

·       NeuroCoach in training (present)

·       Energy Coach in training (present)

·       Explain Pain, NOI group (2025)

·       Brain Injury Alliance training (2024)

·       Natural Lifemanship Level 2, equine assisted psychotherapy (2024)

·       Certified Facilitator, Center for Mind Body Medicine (2024)

·       Yoga Wellness Educator (2023)

·       Certified Trainer, Nurtured Heart Approach (2023)

·       Craniosacral Therapy Basic Training (2023)

·       Connected Parenting certified therapist and coach (2023)

·       Certified Posture Expert (2022)

·       Certified Facilitator, Emotions Education 101 (2022)

·       Registered Yoga Teacher (2018) and Certified Yoga Therapist (2021)

Specialized Training:

·       LoveYourBrain (yoga for traumatic brain injury)

·       Yoga for All (accessible yoga for all bodies)

·       SilverSneakers

·       MiniYogis (yoga for kids)

·       Functional Yoga Therapy

·       Pain Care Aware Yoga

·       Trauma Informed Yoga

Other Qualifications:

·       Clinical Facilitator, Overcome Anxiety program (2019)

·       Strategic Intervention Life Coach (2018)

·       Master’s in Social Work, University of Illinois at Urbana-Champaign (2001)

·       Bachelor of Arts in Sociology, University of Illinois at Urbana-Champaign (1998)

Meghan finds great joy in helping others remember and reconnect to their true nature. Beyond the mat, she enjoys spending time in nature, exploring the beauty of the outdoors, and fostering a sense of community.