Judith Rhodes
Mar 3, 2022
Yoga and Chronic Medical Conditions
by Judith Rhodes, 500-hour Certified Kripalu Yoga Teacher Yoga and Scoliosis: A Journey to Health and Healing, by Marcia Monroe “...
Michelle Rothwell
Feb 12, 2022
Why Do I Exercise?
Michelle Rothwell here. Happy New Year to everyone. I am going to talk about exercise and its impact on my life. I have been a pretty...
Maria Francis
Feb 3, 2022
Balance is B.S.
Balance is B.S., especially this time of year when big goals are put into action and new initiatives are launched. But really, when is...
Judith Rhodes
Jan 31, 2022
Keep Up the Great Work
If you’ve been with us during the pandemic, you know that exercise makes you feel invigorated, relaxed, and stronger. Studies show that...
Ann Church
Jan 15, 2022
WHOSE BRIGHT IDEA WAS IT to make resolutions?
WHOSE BRIGHT IDEA WAS IT to make resolutions? And at the tail end of holiday excesses? Those 20 pounds are still hanging on, and my Apple...
Maria Francis
Jan 5, 2022
Five Things To Let Go Of In 2022
Five Things To Let Go Of In 2022 Unhealthy habits Whatever you deem to be "unhealthy," write it down. Make a list. See what you gravitate...
Ann Church
Jan 5, 2022
Making your New Year’s Resolutions Stick
Monday afternoon, in a Parkinson’s exercise class I coach, I asked one question. Did you make a New Year’s resolution? A few in my class...
Ann Church
Jan 5, 2022
FREE At-Home COVID Testing for New Mexicans
A Villages member was exposed to COVID over the holidays and then tested positive. All is well. She had both vaccinations and a booster...
Ann Church
Jan 2, 2022
Happy New Year - Think Positive
Every day seems to be a new challenge, so I asked our board and instructors to share their thoughts with you. Before our classes, we...
Ann Church
Oct 21, 2021
Life Options with Barak Wolff
Life Options with Barak Wolff - Discussion and Q&A Online Zoom. Wednesday, November 3rd, noon, MT, 90 minutes. Open to the Public. Free...
