I am fortunate. I have only 2 prescriptions, but half of adults 65 and older (54%) report taking four or more prescription drugs (Kaiser...

Terry and I love great food, and Santa Fe has many wonderful restaurants. In 2008, we started a list of New Mexico restaurants in which...

I asked myself this question and it led to great reflection this past weekend – I encourage you to do the same. Knowing our purpose is...

I hear this statement from almost every client that walks in my office door. It seems that nearly everyone suffers from neck and...

Those who know me know that I’m an avid fly fisherman. Maybe “avid” is not enough, more like compulsive. Over the years people have asked...

Free In-Person Classes for Santa Fe Villages of Santa Fe and AARP New Mexico offer free in-person exercise classes beginning Saturday,...

Join our exercise classes. We have fun and keep it light. Our community is growing, and we want to see you there! With seven classes...

Grandchildren are a great incentive to keep active, so join our classes now. Keep active, and you will feel fit for action. Then you can...

Leah and I are finishing up an anniversary getaway at our rental “home away from home” on the north shore of Kauai. The cottage that...

It robs us of our time, our energy, and our joy. We can be so focused on getting things "right" that we may never even start. As a...