Ann Church
May 9, 2024
4 Senior Gait Exercises: Walk with Strength and Stability
These Four Senior Gate videos provide step-by-step gait exercises to help you walk with strength and stability.
Michelle Rothwell
May 8, 2024
Reeling in Memories: Senior Fishing Adventures on Ocracoke Island
Continue with the adventures of Michelle and Terry on Ocracoke Island. What does someone like me do when ski season ends and the rivers...
Ann Church
May 6, 2024
Fall Prevention Workshop: Stay Strong, Stay Independent!
Fall Prevention Workshop: Stay Strong, Stay Independent!
Sharon Tolleson
May 2, 2024
Mastering Mobility: Healthy Aging Through Gait Awareness
Healthy aging for seniors also requires attention to gait.
kk Taylor
May 1, 2024
Exploring Palermo with Karen (kk): A Senior Traveler's Guide to Italy's Jewel
You all know Karen ‘kk’ Taylor. Her Mind + Body classes calm and inspire us. For one month, kk has been touring Europe with her friend...
Ann Church
Apr 30, 2024
The Significance of Artificial Intelligence in Today's World
why is Artificial intelligence important to older adults
Michelle Rothwell
Apr 30, 2024
Exploring the Charms of Ocracoke Island with Senior Traveler Michelle
For the past 23 years, we have vacationed on Ocracoke Island, a small island off the coast of North Carolina.
Maria Francis
Apr 24, 2024
Step-by-Step Senior Gait Exercises: Walk with Strength and Stability
Maria has created a series of videos just for you to improve your balance and mobility.
kk Taylor
Apr 22, 2024
There are 1244 Islands in Croatia - Senior Travel with Karen (kk)
On the ferry ride from Hvar, we were surprised to learn there are 1244 islands in Croatia.
kk Taylor
Apr 18, 2024
Hvar, Croatia - Senior Travel Adventures with Karen (kk)
Hvar, Croatia
When we arrived on the ferry, 10,000 km (6,000 miles) from home, I immediately knew this is what I call a Postcard town
