

Emergency Department or Urgent Care - Where should you go, and what should you expect?
Knowing the difference between an urgent care center and emergency room can make a huge difference if you have a medical emergency
Ann Church
Feb 27

30-Second Chair Stand Challenge - Win a FREE Performance Band
FREE Performance Band – the same band that Maria uses in her class.
Ann Church
Feb 27


Welcome Meghan, Yoga for Overall Health
We are thrilled to introduce Meghan as our newest addition to our yoga community.
Ann Church
Feb 27


Fall Prevention - Keep Your Independence
Reduce your risk of injury or even death from a fall.
Ann Church
Feb 13