I asked myself this question and it led to great reflection this past weekend – I encourage you to do the same. Knowing our purpose is...

I hear this statement from almost every client that walks in my office door. It seems that nearly everyone suffers from neck and...

Those who know me know that I’m an avid fly fisherman. Maybe “avid” is not enough, more like compulsive. Over the years people have asked...

Free In-Person Classes for Santa Fe Villages of Santa Fe and AARP New Mexico offer free in-person exercise classes beginning Saturday,...