If you’ve been with us during the pandemic, you know that exercise makes you feel invigorated, relaxed, and stronger. Studies show that...

WHOSE BRIGHT IDEA WAS IT to make resolutions? And at the tail end of holiday excesses? Those 20 pounds are still hanging on, and my Apple...

Terry Rothwell, when not helping Villages members, is a contemporary glass artist. His glass art captivates with its dance of light and...

Five Things To Let Go Of In 2022 Unhealthy habits Whatever you deem to be "unhealthy," write it down. Make a list. See what you gravitate...

Monday afternoon, in a Parkinson’s exercise class I coach, I asked one question. Did you make a New Year’s resolution? A few in my class...

A Villages member was exposed to COVID over the holidays and then tested positive. All is well. She had both vaccinations and a booster...

Every day seems to be a new challenge, so I asked our board and instructors to share their thoughts with you. Before our classes, we...