Balance, Tai Chi, Yoga, Nia, Strength Classes for Seniors

The quarterly meeting of the New Mexico Adult Falls Prevention Coalition focused on fall prevention strategies, resources, and training opportunities.

August and September are packed with opportunities to move more, feel stronger, and build the balance and confidence you need to keep doing what you love!

Even a short dance break can get the heart pumping and the body moving. It encourages us to shift our weight, change direction, coordinate our arms and legs, and respond to rhythm. These are all abilities that become increasingly important as we age.

Ten years ago, Villages of Santa Fe began with a simple idea: help older adults stay active, connected, and independent.

Falls are rarely caused by a single factor; they most often result from a combination of medical conditions, medication side effects, environmental hazards, and changes in strength or balance.