Balance, Tai Chi, Yoga, Nia, Strength Classes for Seniors

How can rural communities build the local capacity needed to sustain evidence-based fall prevention and healthy aging programs utilizing local resources?

Choose one or two habits to focus on each week. Small, consistent changes are more likely to become lifelong habits than trying to change everything at once.

Keep Moving—At Your Own Pace, In the Comfort of Home Our online classes make it easy to stay active, improve balance and strength, and connect with others—all from the comfort of your own home. If you have a standing reservation for a class, your registration will be renewed automatically. Please log in to your account to review your current classes. New on Thursdays — You Asked, We Listened! kk's popular Tuesday class is now available on Thursdays as well. Sign up and invite

Clear explanations, pose modifications, and safety tips make it approachable for beginners and those with physical limitations.

Fall prevention is a team effort. No single organization—whether medical, governmental, or community-based—can effectively "turn the curve" on falls alone. Meaningful progress requires a coordinated approach that brings together healthcare providers, public agencies, funders, community organizations, and older adults themselves.