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Balance, Tai Chi, Yoga, Strength

Get Free Classes with Your United Healthcare Medicare Plan

Classes for Healthy Aging

1

Balance & Strength

Balance is an essential part of functional fitness and strength training. Good balance helps prevent falls and injury and makes daily activities easier. Balance and Strength classes are low-impact and designed to help you improve your balance, strength, flexibility, and endurance.

2

Flexibilty

Yoga and Gentle Tai Chi increase flexibility, balance, and harmony. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength. Basic stretching and movement ease pain and improve your mobility.

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3

Mind + Body

Release your stress, build strength, and increase your vital life force energy. The moves are accessible to everyone and easy to do standing or seated. There is no floor work. Modify moves for any fitness level to heal and condition your body, mind, emotions, and spirit.

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Get Free Classes with Your United Healthcare Medicare Plan

Nine Classes Weekly

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All Classes are Mountain Time (MT)

Monday AARP

9 am MT Classes

Alternate Mondays

Maria Balance + Mobility

Judith Yoga Fusion

All Classes are Mountain Time (MT)

Thursday

10 am MT  kk Mind + Body

2 pm MT    Maria Balance & Beyond

All Classes are Mountain Time (MT)

Tuesday

10 am MT  KK Mind + Body

2 pm MT    Maria Balance & Beyond

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All Classes are Mountain Time (MT)

Friday

10 am MT Judith Gentle Yoga

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All Classes are Mountain Time (MT)

Wednesday

10 am MT  Judith Gentle Yoga

2 pm MT    Sharon Strength and Stretch

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All Classes are Mountain Time (MT)

Saturday AARP

in-person class

10 am MT Judith

Gentle Yoga or Balance

Coming Events

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