Balance, Tai Chi, Yoga, QiGong, Strength Classes for Seniors

Why don’t we ease into movement this year — without pressure, guilt, or expectations? Start where you are. Move with intention. And let this year be about feeling better, not doing more.

A Healthier 2026 Begins with a Commitment to Yourself and Your Community

Technology for Seniors by Teens

Reduce your risk of injury or even death from a fall.

t’s open season for the deluge of mail and phone calls about Medicare and Medicare Advantage. Should you pay attention to this?