Balance, Tai Chi, Yoga, Nia, Strength Classes for Seniors

New Programming for July - Sign Up Now

Keep Moving—At Your Own Pace, In the Comfort of Home Our online classes make it easy to stay active, improve balance and strength, and connect with others—all from the comfort of your own home. If you have a standing reservation for a class, your registration will be renewed automatically. Please log in to your account to review your current classes. New on Thursdays — You Asked, We Listened! kk's popular Tuesday class is now available on Thursdays as well. Sign up and invite

practical, accessible guide for people living with arthritis who want to improve mobility, reduce pain, and regain confidence in movement

Want to Improve Mobility and Reduce Pain?

Clear explanations, pose modifications, and safety tips make it approachable for beginners and those with physical limitations.

The future of healthy aging depends not on isolated programs, but on connected efforts of funders, government agencies, healthcare providers, aging services, community organizations, and older adults themselves.

The Future of Fall Prevention: From Awareness to Action

Fall prevention is a team effort. No single organization—whether medical, governmental, or community-based—can effectively "turn the curve" on falls alone. Meaningful progress requires a coordinated approach that brings together healthcare providers, public agencies, funders, community organizations, and older adults themselves.

Beautifully You: Skin Care After 60

Walk down any skincare aisle, and you’ll see it: a 1-ounce bottle of serum for $9.99 sitting right next to one for $200+. Same size. Similar claims—hydrating, brightening, anti-aging. So what exactly are you paying for?

Join our Monday morning classes for FREE, sponsored by AARP. Every other week, we have Balance and Mobility alternating with Yoga Fusion. Sign up today!