Fall Prevention Workshop: Stay Strong, Stay Independent!
top of page
Classes for Healthy Aging
1
Balance & Strength
Balance is an essential part of functional fitness and strength training. Good balance helps prevent falls and injury and makes daily activities easier. Balance and Strength classes are low-impact and designed to help you improve your balance, strength, flexibility, and endurance.
Nine Classes Weekly
All Classes are Mountain Time (MT)
Monday AARP FREE
9 am MT Classes FREE
Alternate Mondays
Maria Balance + Mobility
Judith Yoga Fusion
All Classes are Mountain Time (MT)
Thursday
10 am MT kk Mind + Body
2 pm MT Maria Balance & Beyond
All Classes are Mountain Time (MT)
Tuesday
10 am MT KK Mind + Body
2 pm MT Maria Balance & Beyond
All Classes are Mountain Time (MT)
Friday
10 am MT Judith Gentle Yoga
All Classes are Mountain Time (MT)
Wednesday
10 am MT Judith Gentle Yoga
2 pm MT Sharon Strength and Stretch FREE
All Classes are Mountain Time (MT)
Saturday AARP FREE
in-person class
10 am MT Judith
Gentle Yoga or Balance
bottom of page